Chi is another word for energy or life force. Chi means the ultimate. Gong means light. Chi gong means to light the way to the ultimate or supreme.

We store Chi in the Tan Tien, also called the hara. This cauldron of energy is located 2-4 cm under the navel. Chi gong exercises gather and store energy in this centre. It is then distributed throughout the body when necessary.

The withdrawal or use of too much of this energy, without replenishing it, brings about imbalances. You might recognize these physically as back pain, gall bladder stones, and headache or emotionally as anger, fear, jealousy etc. Golden Wings is the art of regenerating this energy.

So how will you feel after practising Golden Wings Chi Gong?

This system strengthens the immune system by purifying the blood and the chi. The body relaxes, the heart beats more slowly and regularly, the mind becomes quiet and respiration tranquil.

These Chi Gong exercises are very powerful. They are taught from Lisbeth’s spiritual understanding and awareness. Lisbeth’s sensitivity allows her to tailor each class to the needs of the individuals and group. Esoteric teaching will not be standardized.

Those seeking greater levels of performance in sport, music, ballet, business, and everyday life are increasingly using Chi Gong. Regular practice will increase your health and vitality, deepen your sleep, strengthen your vitality and improve self-control. Brighter eyes, clearer skin and stronger intuition are all natural consequences of purifying your bodies’ energy.

The course will include:

• Golden Wings Chi Gong
• Kai Men Chinese Yoga
• Kum Nye Tibetan Yoga
• Golden Wings Tai Chi Meditations and Visualisations

Weekend courses and regular classes available (refer course schedule).

"To be indecisive is a struggle between choosing the internal or the external, in other words to choose the Soul or your conditioning."

Mike Robinson